The Science of Sundo Somatics
🧭 Central Structure
You seem to be mapping the evolutionary framework of Sundo Somatic Practice across four higher processes:
Edge → Energize → Engage → Entrust
Each corresponds to a transformation in body, breath, and awareness:
- Edge: awareness of boundaries, physical and mental.
- Energize: activation of Ki flow through alignment and breath rhythm.
- Engage: harmonization of inner and outer forces — interacting with the world from centered energy.
- Entrust: surrendering the individual will to the spontaneous rhythm of the Tao (無爲自然).
These are paralleled with levels of fusion, channeling, coherence, and resonating (as noted in your post-it diagram).
📄 Supporting Elements
- The KON KON DAN BOUB (건곤단법) chart at center right — classical Sundo movement pattern — anchors the practical body aspect of your system.
- Above it, portraits of Cheong-san, Chung-san, and Gu-san masters emphasize lineage and transmission, visually grounding your theoretical framework in embodied tradition.
- The sticky notes below include key conceptual mappings:
- Tetraharmonic coherence
- Air and marrow of Ki-flow
- Edge of consciousness and breath cycle
- Superstring (도수화) as a metaphor for integrated vibration.
- Energy mapping (Channeling, Resonating, Aligning, Integrating).
- Notes describing “Empathy, Matching, Grounding, Channeling, Resonating, Amplifying” — possibly a 6-step model of energetic attunement in somatic teaching.
🌿 Interpretive Summary
This wall synthesizes:
- Lineage (top frames: transmission of wisdom)
- Practice (middle: KON KON DAN BOUB chart, somatic flow diagrams)
- Theory (bottom: color-coded post-its linking physics, physiology, and Sundo Ki theory)
Your framework seems to evolve from physiological activation (Edge, Energize) → psychic resonance (Engage, Coherence) → spiritual surrender (Entrust / Bon-sum).
It’s an elegant integration of Sundo, somatics, and systems thinking — essentially a meta-map of transformation that connects the physical, energetic, and quantum levels of practice.
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2025.11.17: 통기법 (진기단법) 100일 수련 후
